RUFF THOUGHTS: My Trainer Says…

“This is a tough position to maintain.  Imagine a big Rod going up your Ass. Good. MORE ASS! There ya go”.

This is from my 6’4 Body Builder and Former Steelers football player Trainer trying to describe standing Pendlay rows.   At first, he thought I was offended.  Then I told him to be accurate, he needed a Unicorn reference.

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