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Trying to lock in on my workout spirit animal for 2019 @zocobodypro

A post shared by Chris Hemsworth (@chrishemsworth) on Jan 11, 2019 at 7:11pm PST

 

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Try this 10 times through 🤮Cheers to @da_rulk for giving us this little leg burner. No equipment needed, low impact and super functional. You’ll feel like you’re wearing a pair of concrete gum boots afterward 😬💪 @zocobodypro

A post shared by Chris Hemsworth (@chrishemsworth) on Dec 10, 2018 at 8:33am PST

 

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The character I’m playing at the moment is ex-military so I’ve been mixing up my training working with a few super humans with military backgrounds – the focus is on strength, speed, mobility and little to no rest to build endurance. Feeling goooooooood!Also been working on the sound I make after side kicking the heavy bag yeoooooooow 💪💪👍👍🤙🤙😁😁 #giveitacrack

A post shared by Chris Hemsworth (@chrishemsworth) on Nov 13, 2018 at 8:04am PST

 

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Kicking the week off with some good old fashioned “attack the bag cause it won’t attack you back and you’ll feel super tough” 💪💪💪

A post shared by Chris Hemsworth (@chrishemsworth) on Nov 5, 2018 at 7:57am PST