As my friend Dylan would say…
“What a lil’ Muscle Nugget!”
A little #sneakpeek from my photo shoot with @richwellcorrea at @rxsmartgear HQ. #fitness #crossfit #Repost @rxsmartgear with @repostapp. ・・・ New Declaration "Not All Men are Created Equal". #rxarmy _______________________________________________ Rx Smart Gear Athlete: @jonpera RxSG Media 📷: @richwellcorrea Jeans Provided by: @frandenim _______________________________________________ #rxsmartgear #rxsgmedia #crossfit #crossfitgames #crossfitmen #doubleunders #jumprope #speedrope #choosesmart #elevateYOURfitness
Laugh at me all you want, “Neller”!
These “Bros” are fucking HOT.
Some of the brUTE boys reaction to the release of the @CrossfitGames schedule. They want to set the bar high at the Dallas Regional for the rest of the world. If there is a better pec dancer out there than @jacobhutton1 in the Crossfit world, we want to see it. Tag us. @samdancing @stevecook_32 Whatcha got? #Crossfit #CrossfitGames #Fitness #DancingTitties
Some gymnastics work from the past few weeks. L-Sit to handstand and trying to get both legs back for the straddle planche. "Unlike other strength training modalities, gymnastics and calisthenics allow for increases in strength only while increasing strength to weight ratio" – CFL1 Training Guide #CrossFit @roguefitness @progenex @beyondthewhiteboard @cfgymnastics
There are many exercises you can do to help get a Bubble Butt that’s going to look stunning while in your Rubber, Spandex or even Leather. Here are a few videos and some inspiration to help you gain a booty everyone wants to grab ahold of.
I suggest you start off with mastering the “AIR SQUAT”. Make them a part of *every* warm up. 3 sets of 10. Sometimes, I do them in between other non-leg or non-glute work outs like bench press or even lateral rotations.
Please be careful and formulate a routine for each exercise before you even go to the gym.
Happy Hump Day!!!