Man Crush Monday: Dan Bailey

Getting close #Regionals #Acts20:24 #ConsiderItNothing Photo: @sevanmatossian

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Grunt work while @roguefitness #FarmersCarry #PrgnxMove #BTWB #Reebok #CrossFit

A photo posted by Dan Bailey (@dan_bailey9) on

So. Much. WOOF!

LOL!: CrossFit is “Serious” Business

Um… WOW!

3 Exercises to help build a Bubble Butt

There are many exercises you can do to help get a Bubble Butt that’s going to look stunning while in your Rubber, Spandex or even Leather.   Here are a few videos and some inspiration to help you gain a booty everyone wants to grab ahold of.

I suggest you start off with mastering the “AIR SQUAT”. Make them a part of *every* warm up. 3 sets of 10. Sometimes, I do them in between other non-leg or non-glute work outs like bench press or even lateral rotations.

Please be careful and formulate a routine for each exercise before you even go to the gym.


Air Squat

Back Squats 

Front Squats

Dead Lifts



Happy Hump Day!!!

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