3 Exercises to help build a Bubble Butt

There are many exercises you can do to help get a Bubble Butt that’s going to look stunning while in your Rubber, Spandex or even Leather.   Here are a few videos and some inspiration to help you gain a booty everyone wants to grab ahold of.

I suggest you start off with mastering the “AIR SQUAT”. Make them a part of *every* warm up. 3 sets of 10. Sometimes, I do them in between other non-leg or non-glute work outs like bench press or even lateral rotations.

Please be careful and formulate a routine for each exercise before you even go to the gym.


Air Squat

Back Squats 

Front Squats

Dead Lifts



Happy Hump Day!!!

10686706_401769366640255_2537593732566456523_n tumblr_mkxkqrpFvY1r1oocvo1_500 tumblr_n1d4l4AMf81snjzrko1_500 tumblr_n1h4xpRM2f1t2sxo4o1_400