– Cobra hang. This drill gives an intense stretch for your lats and especially for the upper abdominals and obliques. Actively twisting from the lower back increases the stretch on one side. It also trains the lower back muscles. ___ @Movement20XX (Online course to learn movement, build mobility and get fit) @Abs.20XX (Abs & diet guide) — #movement #stretching #stretch #mobility #functionaltraining #calisthenics #conditioning #yoga #move #fitness #health #flexibility #functionalfitness #athletic #sports #backbend

A video posted by Eero Westerberg (@eerowest) on Jan 10, 2017 at 11:34am PST