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Squat strength coming back #expowerliftyboiz 5x8x355 for 14,200lbs of volume supersetted with my main lift, spider curls 5x10x90 If your legs rip a hole in your leggings, does that mean you made gains? . . . . . #usapl #fitnessmodel #fit #programming #squat #skwaats #squatting #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #crunchtv #weight #squats #crunchtv #gymshark @gymshark @gymsharktrain

A post shared by Kevin Hejnas (@hejnasty) on Apr 3, 2018 at 2:58pm PDT

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Some standing bicep curls to finish off leg day #ArmsEveryDay I think my weight is around 210-213lbs, not sure because I haven’t weighed in on my scale and have been eating out a lot (so those macros aren’t gonna be 100% accurate @sarkujapan ) but I think this is the leanest I have EVER been which is exciting, but still am a ways away from stage level conditioning What is your guess for my pre carb up weight next year? hoping to hear some experienced guesses I will be competing in bodybuilding in 2019 and my guess is that I will be around 195lbs before the carb up in order to get them striated glutes But for now… the carbs are coming just a few more pounds and this cut is in the books . . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #biceps #bicepcurls #armday #bicepcurl #crunchsomerset #crunchtv

A post shared by Kevin Hejnas (@hejnasty) on May 19, 2018 at 9:22am PDT

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We made it over the hump #HumpDay First time back in leggings in a long time, didn’t feel worthy as I rehabbed my squat I missed the freedom #TeamThighGap . . . . . #usapl #fitnessmodel #fit #programming #squat #bench #biceps #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #armday #crunchdelran #gymshark #weight #quads

A post shared by Kevin Hejnas (@hejnasty) on Apr 4, 2018 at 6:00pm PDT