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🗯NORDIC CURLS🗯 – Loading your hamstrings eccentrically is a great tool for both injury prevention and hypertrophy. – These are a solid 8/10 difficulty so it’s important to build up slowly. Lower to just before the point before failing. Controlled reps without breaking at the hips – #dalydose #dalyfix #fitness #weights #training #lift #strong #squat #health #fit #diet #gym #lifestyle #athlete #run #life #legs #lift #fashion #weightlifting #goals #booty #strength #functional #bodybuilding #muscles #crossfit #conditioning #fitspo #motivation

A post shared by DALY FITNESS & PERFORMANCE (@lawsondaly) on Mar 8, 2019 at 1:53am PST