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I’m excited for what’s coming soon from @zaanderson023 and I.. . Here’s today’s metcon, 3 rounds: 40 wall balls 20lbs 20 cal ski erg 10 bar muscle ups Rest 2 minutes (between rounds) . @esc_sounds 🔊🎧 @bearkomplex 🤚🏽🏋🏽‍♂️

A post shared by Alex Anderson (@alexanderson29) on Feb 2, 2020 at 7:02pm PST