Some gymnastics work from the past few weeks. L-Sit to handstand and trying to get both legs back for the straddle planche. “Unlike other strength training modalities, gymnastics and calisthenics allow for increases in strength only while increasing strength to weight ratio” – CFL1 Training Guide #CrossFit @roguefitness @progenex @beyondthewhiteboard @cfgymnastics

A video posted by Dan Bailey (@dan_bailey9) on Feb 11, 2015 at 10:43am PST