Quarter Tights Posted on January 7, 2017 by Ruff 👊Double Tap for HIIT Cardio. 20-25 mins HIIT (High intensity interval training) – 1 minute at a steady pace followed by 30 seconds of sprint or full speed (depending what machine being used) Try continuing the repetition until you reach 20-25 mins. This will put your body in an overdrive mode for hours burning fat and toning you up 👌 – 🚨👇Customized Diet & Training Plans. – To get started simply Click link in my bio -> @rbnfitness_ or go to www.rbnfitness.co & fill out the questionnaire then wait for me to get back at you. – A video posted by Roy | 1 Up Nutrition Athlete (@rbnfitness_) on Jan 7, 2017 at 11:31am PST
solid rump solid legs superb.