. Prone Cable Hamstring Curl Reps: 8-10 Weight: 60lbs Rest: 60seconds Sets: 4-5 – Purpose: A unique movement pattern that will place a large emphasis on the lower hamstring. The contraction and pump you’ll get from this one is unlike any hamstring exercise you’ll have done before. In fact it can nearly feel as if the hamstring is cramping up, yes the contraction is that intense. Enjoy

A post shared by TheBodyCompSpecialist♻️ (@dylanthomas90) on Mar 27, 2017 at 8:55am PDT

. Machine Front Squat Reps: 6 Weight: 365lbs Rest: 2minutes Sets: 5 – Purpose: A front squat places emphasis on the outside sweep of the thigh. Utilizing a machine for this movement allows for great isolation of the thighs, while putting less strain on the low back and knees.

A post shared by TheBodyCompSpecialist♻️ (@dylanthomas90) on Mar 26, 2017 at 9:14am PDT