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Finishing up the 30 day carnivore diet challenge. It definitely leaned me out. Can you guess how much weight I lost on it? #carnivore

A post shared by Buff Dude (@brandonmyleswhite) on Dec 20, 2019 at 3:08pm PST

 

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Post thanksgiving pump! Gonna be hitting our super hero plan for the new year gains. Check it out at buffdudes.us 💪

A post shared by Buff Dude (@brandonmyleswhite) on Nov 29, 2019 at 4:47pm PST