CrossFit | Ruff's Stuff Blog

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Nothing better than throwing around a barbell for 20min straight! – @wodapalooza qualifier workout 3 Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead – Round 1 – 95, 65lb Round 2 – 135, 95lb Round 3 – 155, 105lb Round 4 – 185, 130lb Round 5 – 205, 145lb – *AMRAP with remaining time – #AlwaysTraining #RYouRogue #AmrapDT #Acts2024 #ClangNBang #Iam1stphorm #BarnGym #WZA

A post shared by Dan Bailey (@dan_bailey9) on Sep 3, 2019 at 7:14am PDT

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This video makes it look like I did this unbroken. But I didn’t. Thanks @foremostcrossfit for letting me drop in. – 21-15-9 Deadlift 335/235 Ring muscle up Toes to bar – – – – – #ClangNBang #AlwaysTraining #Acts2024 #Madison #CrossFitGames #ForemostCrossFit #RYouRogue #CrossFit #Fitness

A post shared by Dan Bailey (@dan_bailey9) on Jul 28, 2019 at 9:17am PDT

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Spin off of a 2012 regionals workout to start your week. – 3 rounds 7 squat snatch 185/130 7 ring muscle up Into – 3 rounds 21 toe to bar 21 wall ball (30/20) (10/9) Into – 3 rounds 12 burpee jump over the box (24/20) 2 handstand walk over obstacle – #clangnbang #crossfit #fitness #Acts2024 #BarnGym

A post shared by Dan Bailey (@dan_bailey9) on Jul 22, 2019 at 8:06am PDT

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How often do you go to the doctor? – Before @steadymd I used to avoid going to the doctor’s office at all cost because I found no value in it. The last time I went to see a doctor in person, he took my vitals, asked me to pop my shirt off and he said “Wow I’ve never seen a guy with this many muscles. You’re good to go – you’re healthy” just because I was muscular. • A few months ago, I partnered with @steadymd because they have doctors that understand how lifestyle and nutrition play a role in my overall health. Plus, I “go” to the doctor way more often because it’s as easy as calling or texting from an app on my phone. • @SteadyMD has a quiz that pairs you with the doctor that is right for your specific medical needs, diet, lifestyle and goals. This is the kind of healthcare I want to advocate for—and I think you should check it out too. • Click the link in my bio or visit steadymd.com/danbailey and take their quiz. • #SteadyMd #Health #CrossFit

A post shared by Dan Bailey (@dan_bailey9) on Apr 29, 2019 at 5:51am PDT