Wall Walks

Posted on June 13, 2018 by Ruff

WOOF OF THE DAY: Alex Anderson

Posted on February 6, 2018 by Ruff

LOL!: Silly Bro likes his coffee

Posted on December 28, 2017 by Ruff

If you guys like coffee. Try out some @alpha.brew.coffee. It is extremely delicious and very addicting!!!! Save some cash-money if you use code : BOOMMM10 #alphabrewcoffee #abc #coffee #caffeine #veteranowned #veteran #alphabrew #savagelystrong

A post shared by Daniel Tyminski (@boomsauce39) on Dec 28, 2017 at 5:42pm PST

LOL! Never take working out so seriously….

Posted on August 5, 2017 by Ruff

WOOF OF THE DAY

Posted on April 13, 2017 by Ruff

RUFF PICS: Reebok CrossFit compression

Posted on March 21, 2017 by Ruff

Man Crush Monday: Dan Bailey

Posted on May 9, 2016 by Ruff

Getting close #Regionals #Acts20:24 #ConsiderItNothing Photo: @sevanmatossian

A photo posted by Dan Bailey (@dan_bailey9) on Apr 27, 2016 at 5:37pm PDT

Every now and then it’s good to get away from the traditional movements. This thing turned out to be the worst part of the whole workout. #Variance #Rogue #Landmine #PrgnxMove #Reebok #CrossFit #BeyondTheWhiteboard

A photo posted by Dan Bailey (@dan_bailey9) on Apr 6, 2016 at 2:40pm PDT

Grunt work while @roguefitness #FarmersCarry #PrgnxMove #BTWB #Reebok #CrossFit

A photo posted by Dan Bailey (@dan_bailey9) on Mar 16, 2016 at 12:31pm PDT

WOOF OF THE DAY: Henry Cavill training for “Justice League”

Posted on May 6, 2016 by Ruff

My “CrossFit Crush” Dan Bailey working out on his house boat

Posted on March 21, 2016 by Ruff

Noah Ohlsen

Posted on February 18, 2016 by Ruff

As my friend Dylan would say…

“What a lil’ Muscle Nugget!”

Smooch!

Posted on February 14, 2016 by Ruff

WOOF OF THE DAY: Dan Bailey: Workout of the Day

Posted on February 8, 2016 by Ruff

Yeah, Bro…

Posted on December 19, 2015 by Ruff

WOOF OF THE DAY: Dan Bailey

Posted on December 17, 2015 by Ruff

Speedo Bro

Posted on July 3, 2015 by Ruff

A photo posted by Rob Forte (@rob_forte) on Jun 10, 2015 at 7:13pm PDT

So. Much. WOOF!

Posted on June 19, 2015 by Ruff

A little #sneakpeek from my photo shoot with @richwellcorrea at @rxsmartgear HQ. #fitness #crossfit #Repost @rxsmartgear with @repostapp. ・・・ New Declaration "Not All Men are Created Equal". #rxarmy _______________________________________________ Rx Smart Gear Athlete: @jonpera RxSG Media 📷: @richwellcorrea Jeans Provided by: @frandenim _______________________________________________ #rxsmartgear #rxsgmedia #crossfit #crossfitgames #crossfitmen #doubleunders #jumprope #speedrope #choosesmart #elevateYOURfitness

A photo posted by jonpera (@jonpera) on Jun 18, 2015 at 7:30pm PDT

WOOF OF THE DAY Video

Posted on April 3, 2015 by Ruff

Laugh at me all you want, “Neller”!

These “Bros” are fucking HOT.

WOOF OF THE DAY: “Zack Morris”

Posted on March 21, 2015 by Ruff

WOOF OF THE DAY

Posted on February 15, 2015 by Ruff

LOL!: CrossFit is “Serious” Business

Posted on February 13, 2015 by Ruff

Some of the brUTE boys reaction to the release of the @CrossfitGames schedule. They want to set the bar high at the Dallas Regional for the rest of the world. If there is a better pec dancer out there than @jacobhutton1 in the Crossfit world, we want to see it. Tag us. @samdancing @stevecook_32 Whatcha got? #Crossfit #CrossfitGames #Fitness #DancingTitties

A video posted by brUTE Strength (@brute.strength) on Dec 16, 2014 at 1:25pm PST

Henry Cavill and his CrossFit trainer

Posted on February 8, 2015 by Ruff

WOOF OF THE DAY: Scott Panchik and Noah Ohlsen

Posted on February 3, 2015 by Ruff

3 Exercises to help build a Bubble Butt

Posted on January 14, 2015 by Ruff

There are many exercises you can do to help get a Bubble Butt that’s going to look stunning while in your Rubber, Spandex or even Leather. Here are a few videos and some inspiration to help you gain a booty everyone wants to grab ahold of.

I suggest you start off with mastering the “AIR SQUAT”. Make them a part of *every* warm up. 3 sets of 10. Sometimes, I do them in between other non-leg or non-glute work outs like bench press or even lateral rotations.

Please be careful and formulate a routine for each exercise before you even go to the gym.

Air Squat