WOOF OF THE DAY: Kevin Hejnas

 

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Squat strength coming back πŸ€— #expowerliftyboiz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 5x8x355 for 14,200lbs of volume πŸ€— supersetted with my main lift, spider curls 5x10x90 πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– If your legs rip a hole in your leggings, does that mean you made gains? πŸ™ƒ . . . . . #usapl #fitnessmodel #fit #programming #squat #skwaats #squatting #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #crunchtv #weight #squats #crunchtv #gymshark @gymshark @gymsharktrain

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Some standing bicep curls to finish off leg day πŸ’ͺ #ArmsEveryDay βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I think my weight is around 210-213lbs, not sure because I haven’t weighed in on my scale and have been eating out a lot (so those macros aren’t gonna be 100% accurate πŸ‘€ @sarkujapan πŸ‘€) but I think this is the leanest I have EVER been πŸ™Œ which is exciting, but still am a ways away from stage level conditioning ☝️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– What is your guess for my pre carb up weight next year? πŸ€” hoping to hear some experienced guesses πŸ€— I will be competing in bodybuilding in 2019 and my guess is that I will be around 195lbs before the carb up in order to get them striated πŸŽƒ glutes βœ‚οΈβœ‚οΈβœ‚οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– But for now… the carbs are coming 😈 just a few more pounds and this cut is in the books πŸ“š . . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #biceps #bicepcurls #armday #bicepcurl #crunchsomerset #crunchtv

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