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Squat strength coming back 🤗 #expowerliftyboiz ➖➖➖➖➖➖➖➖➖➖➖➖ 5x8x355 for 14,200lbs of volume 🤗 supersetted with my main lift, spider curls 5x10x90 💪 ➖➖➖➖➖➖➖➖➖➖➖➖ If your legs rip a hole in your leggings, does that mean you made gains? 🙃 . . . . . #usapl #fitnessmodel #fit #programming #squat #skwaats #squatting #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #crunchtv #weight #squats #crunchtv #gymshark @gymshark @gymsharktrain

A post shared by Kevin Hejnas (@hejnasty) on Apr 3, 2018 at 2:58pm PDT

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Some standing bicep curls to finish off leg day 💪 #ArmsEveryDay ➖➖➖➖➖➖➖➖➖➖➖➖➖ I think my weight is around 210-213lbs, not sure because I haven’t weighed in on my scale and have been eating out a lot (so those macros aren’t gonna be 100% accurate 👀 @sarkujapan 👀) but I think this is the leanest I have EVER been 🙌 which is exciting, but still am a ways away from stage level conditioning ☝️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ What is your guess for my pre carb up weight next year? 🤔 hoping to hear some experienced guesses 🤗 I will be competing in bodybuilding in 2019 and my guess is that I will be around 195lbs before the carb up in order to get them striated 🎃 glutes ✂️✂️✂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ But for now… the carbs are coming 😈 just a few more pounds and this cut is in the books 📚 . . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #biceps #bicepcurls #armday #bicepcurl #crunchsomerset #crunchtv

A post shared by Kevin Hejnas (@hejnasty) on May 19, 2018 at 9:22am PDT

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We made it over the hump 💪 #HumpDay ➖➖➖➖➖➖➖➖➖➖➖➖➖ First time back in leggings in a long time, didn’t feel worthy as I rehabbed my squat 😅 I missed the freedom 🇺🇸 #TeamThighGap . . . . . #usapl #fitnessmodel #fit #programming #squat #bench #biceps #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #armday #crunchdelran #gymshark #weight #quads

A post shared by Kevin Hejnas (@hejnasty) on Apr 4, 2018 at 6:00pm PDT