WOOF OF THE DAY: Kevin Hejnas Posted on December 7, 2018 by Ruff Reply View this post on Instagram Squat strength coming back π€ #expowerliftyboiz ββββββββββββ 5x8x355 for 14,200lbs of volume π€ supersetted with my main lift, spider curls 5x10x90 πͺ ββββββββββββ If your legs rip a hole in your leggings, does that mean you made gains? π . . . . . #usapl #fitnessmodel #fit #programming #squat #skwaats #squatting #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #crunchtv #weight #squats #crunchtv #gymshark @gymshark @gymsharktrain A post shared by Kevin Hejnas (@hejnasty) on Apr 3, 2018 at 2:58pm PDT View this post on Instagram Some standing bicep curls to finish off leg day πͺ #ArmsEveryDay βββββββββββββ I think my weight is around 210-213lbs, not sure because I havenβt weighed in on my scale and have been eating out a lot (so those macros arenβt gonna be 100% accurate π @sarkujapan π) but I think this is the leanest I have EVER been π which is exciting, but still am a ways away from stage level conditioning βοΈ βββββββββββββ What is your guess for my pre carb up weight next year? π€ hoping to hear some experienced guesses π€ I will be competing in bodybuilding in 2019 and my guess is that I will be around 195lbs before the carb up in order to get them striated π glutes βοΈβοΈβοΈ βββββββββββββ But for now… the carbs are coming π just a few more pounds and this cut is in the books π . . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #biceps #bicepcurls #armday #bicepcurl #crunchsomerset #crunchtv A post shared by Kevin Hejnas (@hejnasty) on May 19, 2018 at 9:22am PDT View this post on Instagram We made it over the hump πͺ #HumpDay βββββββββββββ First time back in leggings in a long time, didnβt feel worthy as I rehabbed my squat π I missed the freedom πΊπΈ #TeamThighGap . . . . . #usapl #fitnessmodel #fit #programming #squat #bench #biceps #powerlifter #powerbuilder #usapower #flex #training #lifting #athlete #strong #mensphysique #bodybuilding #classicphysique #performance #athletics #coach #onlinecoach #armday #crunchdelran #gymshark #weight #quads A post shared by Kevin Hejnas (@hejnasty) on Apr 4, 2018 at 6:00pm PDT