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97.0kg morning weight and only looking up 👏 real volume push begins this week. #tangsworld #flexsuccess

A post shared by @ _mattbartholomew on Nov 10, 2018 at 9:57pm PST

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– Deload is over and we're right back into the thick of things. Safe to say that the week of reduced demand in my training has paid off big time. I feel ready to tackle the next 6 weeks, and made sure that today was an absolutely killer session. Jump over to my story to check out my squats 😎🙌 – Rocking the @musclenationofficial expo tee from the Arnold. Will you be at the Sydney fitness show? – Quad king @nickcheadlefitness with the videos and banter. You mek me laff mane 😂🤷‍♂️ #tangsworld #MNfam #MuscleNation

A post shared by @ _mattbartholomew on Apr 9, 2018 at 12:44am PDT