WOOF OF THE DAY: Tanner Shuck Posted on August 11, 2020 by Ruff View this post on Instagram 𝐔𝐩𝐩𝐞𝐫 𝐛𝐨𝐝𝐲 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐫 Want an incredible arm pump with little to no equipment?? Grab a towel and any heavy object (ie. a heavy backpack or water jug work great), loop the towel around the heavy object and hit some towel curls as seen in the video. Even though I train in a gym 99% of the time this is probably still my preferred exercise to directly train my arms. Gripping the towel trains the biceps, brachialis, forearms, and hands for a TOTAL ARM PUMP literally. Throw these into the end of your workout 2-3x a week and guarantee you’ll see some great results after a few short weeks. Not only will your arms be jacked, they will also be strong and functional more importantly. My preferred method to train this exercise is 3-4 sets to muscular failure or metabolite sets (10-9-8..2-1) where you must complete a certain amount of work as fast as possible. Awesome exercise that I’ve posted about numerous times but warrants another post. #TowelCurls #TrueStrength A post shared by Tanner Shuck (@tanner_shuck) on Aug 4, 2020 at 11:08pm PDT View this post on Instagram L-Sit Pulses I’ve posted these numerous times before. But worth posting about again. Easily one of the best and most effective exercise to strengthen your abs and hip flexors. #L-sit #TrueStrength A post shared by Tanner Shuck (@tanner_shuck) on Jun 23, 2020 at 9:34am PDT View this post on Instagram #flexfriday Just thinking how happy I am to be alive and healthy. About to go ride my bike. A post shared by Tanner Shuck (@tanner_shuck) on May 15, 2020 at 4:23am PDT
